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cuma 144 kkl looooo selamat berbuka ya....
View Diet Calendar, 13 November 2023:
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764 kcal
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Fat: 21.83g | Prot: 22.77g | Carbs: 127.23g.
Dinner: Selada Daun Hijau, Kubis, Ajinomoto MSG, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Gula Pasir, Kacang Tanah. Snacks/Other: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Usus Ayam Goreng, Indomilk Kental Manis, Pisang, Nangka. more...
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1966 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Hanging Laundry - 20 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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 Comments
13 Nov 23 by member: Nensy febriyanti
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Sambal kacang
Kacang tanah sangrai 15 g
Cabe rawit 5 gr
Baput 1/2 siung
Gula 1 sdt
Msg secukupnya (sakjumput)
Garam sakjumput
Kemudian haluskan atau di ulek kasih air 3 atau 4 sendok selera kak
Sayur Pendamping
AQ pakek
Gubis rebus 100 gr tp td aku cuma pakek 87 gr krna adanya itu
Lalu selada sama telur rebus
13 Nov 23 by member: eli handayani
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eli handayani's Weight History
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