Weigh In record (no journal entry) for 13 November 2023
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104 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1000 kcal
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Fat: 13.45g | Prot: 94.15g | Carbs: 117.16g.
Breakfast: Kapal Api Kopi, Tresno Joyo Madu TJ Murni, Nestle Fox's. Lunch: Sumber Selera Bakso Kuah, Mama Suka Saus Bulgogi, Dada Ayam (Kulit tidak Dimakan), Cimory Greek Style Yogurt Low Fat, Quaker Oat, Mangga, Optimum Nutrition Gold Standard Isolate, Kalbe Hydrococo Vita-D. more...
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Gaining 0.2 kg a Week
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