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Dashulhia
Journal
13 Nov 23
Dashulhia's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
67.8 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
1412 kcal
Fat: 25.60g | Prot: 54.60g | Carbs: 233.10g.
Breakfast:
Кофемания Помидоры, ВкусВилл Помидоры, Покровский Хлеб Хлеб.
Lunch:
Хлеб Традиция Хлеб.
Dinner:
Ника Хлеб, Покровский Хлеб Хлеб.
Snacks/Other:
Energy Diet Хлеб.
more...
1794 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Dashulhia's Weight History
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