Weigh In record (no journal entry) for 13 November 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1190 kcal
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Fat: 54.50g | Prot: 66.57g | Carbs: 109.59g.
Breakfast: Kaffee. Lunch: Kaufland K Classic Grillgemüse , Lidl Hackfleisch Gemischt. Dinner: Roggenbrötchen, Edeka Waldpilze. Snacks/Other: Äpfel, Halloren Schokobecher, Ja! Feine Salzstangen (25g). more...
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Gaining 2.5 kg a Week
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