Weigh In record (no journal entry) for 13 November 2023
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75.6 kg
Lost so far: 2.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1340 kcal
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Fat: 61.11g | Prot: 140.46g | Carbs: 56.70g.
Breakfast: Quaker Farelo de Aveia, Omelete ou Ovos Mexidos, Hebrom Queijo Mussarela, Ameixa Seca. Lunch: Laranja Pêra, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Chuchu Refogado, Quiabo Refogado. Dinner: Vitória Uva, Contra-filé, Carne Moída Refogada, Salada de Folhas. Snacks/Other: Ovo Cozido, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Itambé Iogurte Fit Ameixa. more...
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Losing 1.8 kg a Week
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Rachelvit's Weight History
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