Weigh In record (no journal entry) for 13 November 2023
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113.3 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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698 kcal
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Fat: 11.99g | Prot: 24.78g | Carbs: 124.25g.
Breakfast: Tesco Low Fat Special Flakes, Bananas. Lunch: Jacob's Cream Crackers, Pom-Bear Original Potato Snacks, Satsuma, Lentil soup. Snacks/Other: Tesco Skimmed Milk. more...
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Losing 0.5 kg a Week
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Laura0213's Weight History
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