Weigh In record (no journal entry) for 11 November 2023
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1153 kcal
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Fat: 33.65g | Prot: 117.93g | Carbs: 93.07g.
Lunch: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Muscle First Gold Pro Isolate (Strawberry Parfait), Kong Kee Tofu Telur Veggie, Riverland Bonito Karaage, Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Nasi Putih. Dinner: Bernardi Smoked Beef, Bega Smokey BBQ Slices, Sari Roti Roti Tawar Kupas, Muscle First Gold Pro Isolate (Strawberry Parfait). Snacks/Other: Asian Pears, Pineapple, Orange. more...
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Gaining 2.1 kg a Week
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chikitafadhila's Weight History
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