Weigh In record (no journal entry) for 12 November 2023
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66.1 kg
Lost so far: 6.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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953 kcal
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Fat: 33.93g | Prot: 86.32g | Carbs: 69.47g.
Breakfast: Bernardi Smoked Beef, Bega Smokey BBQ Slices, Fried Egg, Sari Roti Roti Tawar Kupas. Lunch: Muscle First Gold Pro Isolate (Strawberry Parfait). Dinner: Muscle First Gold Pro Isolate (Strawberry Parfait). Snacks/Other: Dunkin Donuts Chocolate Mint Donut. more...
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Losing 15.1 kg a Week
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chikitafadhila's Weight History
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