Weigh In record (no journal entry) for 13 November 2023
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1063 kcal
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Fat: 65.64g | Prot: 69.15g | Carbs: 44.49g.
Breakfast: Мистраль Гречка Отварная, Вареное Яйцо. Lunch: Свинина Тушеная, Жизнь Март Тушеная Капуста с Куриной Грудкой . more...
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Losing 11.9 kg a Week
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Aleksandr_Force's Weight History
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