Weigh In record (no journal entry) for 13 November 2023
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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970 kcal
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Fat: 80.84g | Prot: 45.52g | Carbs: 15.43g.
Breakfast: Président Beurre, Panifactum Lower Carb Brot. Lunch: Pistaches, Saint Agur Crème de Saint Agur, Chipolatas, Boeuf Haché. more...
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Gaining 2.8 kg a Week
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Stepulia's Weight History
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