Weigh In record (no journal entry) for 13 November 2023
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76.8 kg
Lost so far: 7.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1177 kcal
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Fat: 35.65g | Prot: 49.01g | Carbs: 161.45g.
Breakfast: Asda Blueberries, Lyle's Golden Syrup, Alpro Almond Original, Mornflake Superfast Oats. Lunch: Walkers Cheese & Onion Crisps (25g), Sainsbury's Banana, Weight Watchers Chicken Soup. Dinner: Kirstys Sweet and Sour Chicken. Snacks/Other: Cadbury Drinking Chocolate Powder, Alpro Unsweetened Almond Milk, Arla Lactofree Skimmed Milk. more...
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steady weight
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goalgirl2019's Weight History
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