Weigh In record (no journal entry) for 13 November 2023
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90 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2125 kcal
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Fat: 61.58g | Prot: 212.22g | Carbs: 175.97g.
Breakfast: Milbona Skyr Magro Bianco, Verso Natura Conad Mandorle Sgusciate Bio, Fiocchi d'Avena. Lunch: Carote Bollite, Pane di Segale, Nostromo Tonno al Naturale Zero, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fiori d'acqua, Esselunga Patate Cotte al Vapore, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Milbona Skyr Magro Bianco, Milbona Skyr Magro Bianco. more...
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Gaining 4.2 kg a Week
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Fedejuve's Weight History
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