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Est 176 kkal. Bayam, Wortel, Jagung, Kecambah, Telur, Timun, Tomat, Tahu.
View Diet Calendar, 13 November 2023:
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1096 kcal
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Fat: 47.63g | Prot: 43.61g | Carbs: 125.78g.
Breakfast: Jeruk, Tomat Merah, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus), Tahu Kukus. Lunch: Uleg Sambal Geprek, Mentimun (dengan Kulit), Tahu Kukus, Tomat Merah, Telur Rebus, Jagung, Wortel (Beku), Kecambah, Bayam. Dinner: Ubi Bakar Cilembu, Roti Goreng, Telur, Minyak Wijen. Snacks/Other: Roma Malkist Abon, Good Day Cappuccino. more...
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1339 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Washing Dishes - 5 minutes, Cooking - 5 minutes. more...
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 Comments
13 Nov 23 by member: adrinanatalia
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adrinanatalia : 176 kalori kak.
13 Nov 23 by member: yoandestina
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menu yang sangat sehat, salut sama mba nya, Kalau aku susah tertelan rasanya kalau ga da sambelnya , kikikik...
13 Nov 23 by member: mariyahuwaidah
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mariyahuwaidah: kadang saya juga gitu mba, klo mulai bosan suka tambahin cocolan sambal biar merubah rasa 😜
13 Nov 23 by member: yoandestina
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13 Nov 23 by member: isyadiah
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isyadiah : tahunya aku rebus aja kak.
13 Nov 23 by member: yoandestina
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keliatan enak bgt. tapi sygnya aku gak bisa mkn timun sma tomat.
13 Nov 23 by member: charenaurel
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Enak enak banget mba bio mu
13 Nov 23 by member: @iamkavii
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yoandestina's Weight History
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