Weigh In record (no journal entry) for 13 November 2023
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54.9 kg
Lost so far: 13.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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644 kcal
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Fat: 16.54g | Prot: 97.17g | Carbs: 25.22g.
Breakfast: Putih Telur, Mentimun (dengan Kulit), Tomat, Fitlife WPRO Isolate. Lunch: Dada Ayam, Brokoli. more...
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Losing 0.4 kg a Week
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rum201225's Weight History
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