Weigh In record (no journal entry) for 13 November 2023
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113.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1179 kcal
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Fat: 66.59g | Prot: 79.17g | Carbs: 58.39g.
Breakfast: Woolworths Moist Sliced Biltong. Lunch: Woolworths Gluten Free Crumbed Chicken Schnitzels, Woolworths Hake Fillets Lemon & Black Pepper. Dinner: Woolworths Oats & Honey Flavoured White Bread, Clover Butro, Melrose Cheddar Flavoured Cheese Slice. Snacks/Other: Woolworths BBQ Chicken Pancakes . more...
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Losing 1.1 kg a Week
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