Weigh In record (no journal entry) for 13 November 2023
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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807 kcal
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Fat: 33.85g | Prot: 38.15g | Carbs: 91.09g.
Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Lor Peynirli Omlet, Yeşil Çay. Lunch: Harras Dut Kurusu, Tadım Gün Kurusu Kayısı , Kuru Üzüm, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Maş Fasulyesi. more...
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Gaining 0.0 kg a Week
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MURAT KANDUR's Weight History
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