Weigh In record (no journal entry) for 13 November 2023
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58.4 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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507 kcal
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Fat: 23.29g | Prot: 28.15g | Carbs: 50.79g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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Jasmine_Journal's Weight History
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