Weigh In record (no journal entry) for 13 November 2023
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51.3 kg
Lost so far: 16.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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426 kcal
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Fat: 20.10g | Prot: 19.87g | Carbs: 41.14g.
Breakfast: Zaini Горький Шоколад 100%, Свеклы, Сливы, Блины Ржаные. Lunch: Омлет или Яичница с Сыром, Умалат Сыр Сулугуни. Dinner: Блины из Рисовой Муки. more...
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Gaining 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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