dnnatellamackenzie's Journal, 21 Sep 15

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Weigh In record (no journal entry) for 21 September 2015

108.9 kg Lost so far: 8.2 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

1888 kcal

Fat: 107.80g | Prot: 52.40g | Carbs: 186.10g. Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Jason's Deli Cranberry Walnut Oatmeal Cookie, Jason's Deli Taco Salad with Southwest Chicken Chili (No Salsa). Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...

3084 kcal

Exercise: Driving - 28 minutes, Desk Work - 7 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dnnatellamackenzie's Journal, 21 Sep 15

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dnnatellamackenzie's Weight History