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Est 204 kkal. Jeruk, Tahu, Tomat, Kentang, Telur.
View Diet Calendar, 13 November 2023:
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1096 kcal
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Fat: 47.63g | Prot: 43.61g | Carbs: 125.78g.
Breakfast: Jeruk, Tomat Merah, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus), Tahu Kukus. Lunch: Uleg Sambal Geprek, Mentimun (dengan Kulit), Tahu Kukus, Tomat Merah, Telur Rebus, Jagung, Wortel (Beku), Kecambah, Bayam. Dinner: Ubi Bakar Cilembu, Roti Goreng, Telur, Minyak Wijen. Snacks/Other: Roma Malkist Abon, Good Day Cappuccino. more...
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1339 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Washing Dishes - 5 minutes, Cooking - 5 minutes. more...
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 Comments
Mewah… tinggal tuang sambal kacang nya… 🤣🤣🤣
12 Nov 23 by member: adhipati
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@adhipati : wah bahaya klo ada sambal kacang bisa nambah lagi 😅
12 Nov 23 by member: yoandestina
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@khoviphasya : ini tahunya saya rebus kak.
13 Nov 23 by member: yoandestina
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Kak itu ada rasa nya gak, atau tawar aja
13 Nov 23 by member: maharanialyaazzahraa
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maharani : untuk tahu dan kentang bisa direbus pake garam ya kak.
13 Nov 23 by member: yoandestina
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yoandestina's Weight History
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