Weigh In record (no journal entry) for 12 November 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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365 kcal
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Fat: 10.12g | Prot: 28.30g | Carbs: 40.13g.
Breakfast: Molico Leite Desnatado. Lunch: Vapza Bacalhau Cozido com Batatas. Dinner: Batata Inglesa Cozida. more...
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Gaining 0.3 kg a Week
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ilanalae's Weight History
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