Weigh In record (no journal entry) for 13 November 2023
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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676 kcal
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Fat: 33.94g | Prot: 31.16g | Carbs: 67.45g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Fortune Minyak Goreng, Nasi Merah, Kuning Telur, Tahu, Putih Telur Matang, Bayam Dimasak (dari Segar). more...
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Losing 2.8 kg a Week
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