Weigh In record (no journal entry) for 13 November 2023
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1672 kcal
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Fat: 60.73g | Prot: 106.26g | Carbs: 173.49g.
Breakfast: Soto Ayam. Lunch: Nila (Ikan), Ampela Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Nissin Gekikara Ramen. more...
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Losing 0.0 kg a Week
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azumiharuku's Weight History
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