Weigh In record (no journal entry) for 12 November 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2219 kcal
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Fat: 120.62g | Prot: 149.25g | Carbs: 128.55g.
Breakfast: Whey Protein, La Martona Leche Ultra Pasteurizada. Lunch: Vacío, Vacío, Pan, Entraña, Pan Amasado, Chorizo, Molleja. Dinner: Vacío, Figaza, Chorizo, Morcilla. Snacks/Other: Huevo Duro, La Martona Leche Ultra Pasteurizada, Frutos Secos, Pan Dulce. more...
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Losing 0.5 kg a Week
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Laid90022's Weight History
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