Weigh In record (no journal entry) for 13 November 2023
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1570 kcal
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Fat: 49.56g | Prot: 50.64g | Carbs: 234.83g.
Breakfast: Botok. Lunch: Ubi Jalar (Manis). Dinner: Nasi Kebuli. Snacks/Other: Pentol. more...
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Gaining 0.1 kg a Week
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Melvin2021's Weight History
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