Weigh In record (no journal entry) for 12 November 2023
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75 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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790 kcal
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Fat: 48.34g | Prot: 45.87g | Carbs: 48.93g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Melitta Café sem Açúcar , Laranja Pêra, Chinezinho Alho Frito , Ovo Mexido. Dinner: Qualitá Alho Frito Picado, Laranja Pêra, Queijo Minas, Ovo. Snacks/Other: Queijo Minas, Laranja Pêra. more...
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2135 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sttavares's Weight History
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