Weigh In record (no journal entry) for 12 November 2023
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112 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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612 kcal
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Fat: 23.09g | Prot: 21.16g | Carbs: 85.28g.
Breakfast: Овсяная Каша на Молоке, Геркулес Овсяная Каша на Молоке. more...
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Gaining 0.1 kg a Week
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nikolai-7308's Weight History
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