Weigh In record (no journal entry) for 05 November 2023
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73.1 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1751 kcal
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Fat: 49.65g | Prot: 236.68g | Carbs: 114.40g.
Pre-Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Strawberries, Harris Teeter Blueberries. Breakfast: Vega Protein & Greens Chocolate, Body Fortress Whey Isolate Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oakdell Medium Eggs, Kraft Fat Free Swiss Cheese Singles, Thin Slim Foods Bagel, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Green Peas, Kroger Fat Free Cottage Cheese, Jennie-O Turkey Burger Patties, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Great Value Greek Nonfat Yogurt - Plain (Cup), Hershey's Sugar Free Chocolate Chips. more...
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Gaining 0.0 kg a Week
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