Weigh In record (no journal entry) for 12 November 2023
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2942 kcal
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Fat: 103.29g | Prot: 144.05g | Carbs: 362.94g.
Breakfast: Pan Dulce. Lunch: Bolillo, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Pan Dulce, Agua de Jamaica, Taco de Bistec. Snacks/Other: Uvas Pasas, MDN Olimpo Zeus 100% Whey, GNC Creatina Monohidratada. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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