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Today For breakfast I had half a cup of ground oatmeal, a couple tablespoons of plain yogurt, an egg, one teaspoon of honey and a couple tablespoons of Premier protein drink. It’s called a pancake. I never put syrup on the pancake. I pour 2-3 tablespoons into a bowl and dip each piece into it. I have seen a couple of posts recently where people have mentioned that they haven’t had a pancakes in years. If you can eat each of the ingredients separately or in another dish, you can have a pancake. BTW this made one BIG pancake.
****oatmeal is by nature gluten free. Don’t get sucked into paying a higher price for the box that is marked GLUTEN FREE unless you truely have celiac disease or are allergic to some nuts. Often times oatmeal is processed in factories that also do wheat and nuts. IF A BOX IS MARKED AS GLUTEN FREE IT IS NOT PROCESSED IN PLANTS THAT ALSO PROCESS WHEAT OR NUTS. Read the labels.
View Diet Calendar, 12 November 2023:
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1503 kcal
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Fat: 48.69g | Prot: 78.83g | Carbs: 206.79g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Premier Nutrition High Protein Shake - Vanilla, Eggland's Best Large Grade A Eggs, Great Value Oatmeal, The Greek Gods Traditional Plain Greek Yogurt, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Morning coffee. Lunch: Manitoba Harvest Hemp Hearts, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Kretschmer Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition High Protein Shake - Café Latte, Sunsweet Dried Pitted Prunes. Dinner: Coca-Cola Coca-Cola Classic, Wild Harvest Mixed Greens & Spinach Salad, Potato Salad with Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Hot Salsa, Wal-Mart Tilapia Fillets, Mission Carb Balance Flour Tortilla. more...
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1441 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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