Weigh In record (no journal entry) for 19 September 2015
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133.4 kg
Lost so far: 33.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1532 kcal
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Fat: 97.38g | Prot: 85.62g | Carbs: 81.65g.
Breakfast: Butter, 100% Whole Wheat Bread. Lunch: Sargento Munster Cheese, Egg White, Scrambled Egg. Dinner: Pork, Mashed Cauliflower. Snacks/Other: Ice Cream, Trader Joe's Columbus Salame, Tea with Milk. more...
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5419 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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