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View Diet Calendar, 12 November 2023:
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1315 kcal
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Fat: 46.53g | Prot: 56.05g | Carbs: 179.43g.
Breakfast: Tahu Goreng, Telur Puyuh, Soto Ayam. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Uleg Sambal Pedas, Selada Daun Hijau, Tomat Merah, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Getuk, Buah Kiwi, Mangga, Buah Naga. more...
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1614 kcal
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Exercise:
Poundfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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triaoktaviani's Weight History
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