Weigh In record (no journal entry) for 12 November 2023
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1688 kcal
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Fat: 84.80g | Prot: 65.56g | Carbs: 163.73g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Hellmann's Real Mayonnaise, Egg, Dempster's Rye Bread, Kraft Cheese Slice, Doritos Nacho Cheese. Dinner: Plum Sauce , Shrimp, Compliments Creamy Coleslaw , McCain Superfries Spicy Xtracrispy, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Celery, Compliments Organic Carrots, Heluva Good! French Onion Sour Cream Dip, Virginia Peanuts, Red Table Wine. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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