Weigh In record (no journal entry) for 11 November 2023
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60.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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495 kcal
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Fat: 6.17g | Prot: 60.05g | Carbs: 57.69g.
Lunch: Garnele, Rote Tomaten. Dinner: Coop Pouletbrust, Rote Paprika. Snacks/Other: Apfel, Orangen, Apfel, Heidelbeeren. more...
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Losing 1.8 kg a Week
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nelia1975's Weight History
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