Weigh In record (no journal entry) for 12 November 2023
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39.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1446 kcal
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Fat: 42.02g | Prot: 84.75g | Carbs: 178.84g.
Breakfast: Творог 5%, Обычные Блины. Lunch: Семга Слабосоленая, Белый Хлеб. Dinner: Pasta Zara Gramignone Rigato, Котлета Домашняя. Snacks/Other: Роллы, Мандарины. more...
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Losing 0.9 kg a Week
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vas_pon.rtt's Weight History
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