Weigh In record (no journal entry) for 09 November 2023
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67 kg
Lost so far: 29.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1597 kcal
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Fat: 79.95g | Prot: 89.90g | Carbs: 124.55g.
Breakfast: Kaufland Magerquark, Sweet Valley Fruchtcocktail, Gekochtes Ei. Lunch: Gut & Günstig Entrahmte H-Milch. Dinner: Frosta Hühnerfrikassee. Snacks/Other: Aldi Haselnuss Schnitte, Duplo Duplo, Emmi Caffè Latte Macchiato. more...
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Losing 0.8 kg a Week
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Wölfchen27's Weight History
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