Weigh In record (no journal entry) for 21 September 2015
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1025 kcal
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Fat: 36.93g | Prot: 40.32g | Carbs: 137.54g.
Breakfast: Nestle Nesfit Karışık Meyveli, Dost Yarım Yağlı Süt, Elma, Yeşil Çay. Lunch: Tavuk Döner, Yörsan Yarım Yağlı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Sarı Tatlı Mısır, Kızarmış Sulu Hamurlu Balık. Snacks/Other: Simbat Çekirdek, Eti Negro, Lay's Fırından. more...
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2097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 16/kph - 20 minutes, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Murtaza)'s Weight History
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