Weigh In record (no journal entry) for 12 November 2023
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95.2 kg
Lost so far: 7.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2232 kcal
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Fat: 71.27g | Prot: 167.74g | Carbs: 233.36g.
Breakfast: Яйцо. Lunch: Картофельные Чипсы со Вкусом Сметаны и Лука, Белый Рис (Длиннозерный), Петелинка Куриное Филе. more...
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Losing 9.8 kg a Week
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Леонид_3хр's Weight History
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