Weigh In record (no journal entry) for 12 November 2023
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63.2 kg
Lost so far: 3.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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520 kcal
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Fat: 30.54g | Prot: 37.03g | Carbs: 22.25g.
Breakfast: FITKIT Fitstick, Самокат Соус Медово-Горчичный, ВкусВилл Сыр Мягкий с Белой Плесенью Де Бреви, ВкусВилл Грудка Индейки Сыровяленая, Вареное Яйцо. Snacks/Other: Chikalab Protein Wafers Сливочно-Ореховый Десерт. more...
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Gaining 4.2 kg a Week
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kazimita's Weight History
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