Weigh In record (no journal entry) for 12 November 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1754 kcal
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Fat: 37.42g | Prot: 110.49g | Carbs: 250.83g.
Breakfast: Ubi Jalar (Manis), Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Putih, Ikan Asin, Tempe, Tahu, Nasi Putih. Dinner: Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Quaker Oat, Muscle First Pro Whey 100 Coklat, Pisang, Silver Queen Coklat, Tomat Merah. more...
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Losing 2.1 kg a Week
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ammanahr's Weight History
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