ezgiayaz80's Journal, 12 Nov 23

ezgiayaz80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2023

61.6 kg Lost so far: 20.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

1487 kcal

Fat: 64.12g | Prot: 35.36g | Carbs: 196.24g. Breakfast: Etli Türlü, Yaş Pasta, Sosisli Sandviç. Dinner: Pirinç Pilavı, Türk Kahvesi. Snacks/Other: Sütaş Ayran. more...

1759 kcal

Exercise: Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ezgiayaz80's Weight History

View Complete History

ezgiayaz80's Journal, 12 Nov 23

Submit a Comment

ezgiayaz80's Weight History