Weigh In record (no journal entry) for 12 November 2023
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73.9 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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3530 kcal
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Fat: 151.36g | Prot: 121.07g | Carbs: 372.82g.
Breakfast: Prozis 100% Whey Hydro Isolate Zero, Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali. Lunch: Ragù, Pane Comune, Gelato, McDonald's Patatine Fritte (Piccole), Strudel di Mele, Hoegaarden Birra, La Fattoria Spianata Piccante, Gorgonzola, Fratelli La Bufala Margherita DOP. Dinner: Gelato. Snacks/Other: Mela, Conad Pere Williams, Mulino Bianco Pan di Stelle, Lindt Cioccolato Fondente 90%, Prozis Burro di Arachidi . more...
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Losing 0.2 kg a Week
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pushorandom's Weight History
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