Weigh In record (no journal entry) for 12 November 2023
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51.2 kg
Lost so far: 16.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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593 kcal
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Fat: 37.55g | Prot: 41.37g | Carbs: 23.33g.
Breakfast: Тыква, Блины Ржаные, Сливы, Свеклы, Zaini Горький Шоколад 100%. Lunch: Помидоры, Умалат Сыр Сулугуни. Dinner: Bio Баланс Кефирный 1%, Умалат Сыр Сулугуни. more...
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Losing 2.1 kg a Week
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tatiana.cantrmir75's Weight History
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