Weigh In record (no journal entry) for 21 September 2015
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100.1 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1664 kcal
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Fat: 59.04g | Prot: 117.48g | Carbs: 107.86g.
Breakfast: Thomas' Light English Muffin, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon (Cured, Pan-Fried, Cooked). Lunch: Smithfield Country Ham Biscuit Slices, Fried Egg, Arnold 100% Whole Grain Sandwich Thins, Campbell's Condensed Chicken Noodle Soup. Dinner: Pork Loin (Tenderloin), Mayonnaise, Kroger Low Fat Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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Losing 1.3 kg a Week
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greg27607's Weight History
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