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Est 331 Kkal. Sarapan + Makan Siang 😜
View Diet Calendar, 12 November 2023:
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1148 kcal
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Fat: 31.23g | Prot: 40.48g | Carbs: 163.43g.
Lunch: Satu Porsi Sayur Campur Tumis, Ayam Masak Merah, Tomat Merah, Telur Rebus, Nasi Putih. Dinner: Del Monte Saus Tomat, Pentol, Tahu Bakso, Cilok, Telur Puyuh. Snacks/Other: Ubi Bakar Cilembu, Pisang Kepok Rebus, Happytos Tortilla Chips, Roti Goreng, Biokul Yogurt Mango, Blueberry (tanpa Pemanis, Beku), Buah Kiwi. more...
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1392 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Washing Dishes - 5 minutes, Cooking - 1 hour. more...
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yoandestina's Weight History
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