Weigh In record (no journal entry) for 07 November 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2761 kcal
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Fat: 128.28g | Prot: 161.60g | Carbs: 239.41g.
Breakfast: Croissant, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Перекресток Яблоко Гала. Lunch: Tiramisu, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Maestro de Oliva Extra Virgin Olive Oil, Bimbo Pan Integral, Pilgrim's Pechuga Deshebrada, Kirkland Signature Ciruelas Secas. more...
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Gaining 0.7 kg a Week
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Nikromanov95's Weight History
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