Weigh In record (no journal entry) for 10 November 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2127 kcal
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Fat: 91.94g | Prot: 95.12g | Carbs: 230.42g.
Breakfast: Bimbo Pan Integral, Beet Soup (Borscht), Pelmeni. Lunch: Uprena Tortilla De Papa Con Jalapeños, Carlota Miel de Abeja, Волжаночка Яйцо, Lala Leche Lala 100, Uprena Tortilla De Papa Con Jalapeños. more...
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Losing 1.8 kg a Week
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Nikromanov95's Weight History
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