Weigh In record (no journal entry) for 11 November 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2983 kcal
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Fat: 115.44g | Prot: 192.01g | Carbs: 297.33g.
Breakfast: Волжаночка Яйцо, Shrimp (Imitation, Made From Surimi) , Maestro de Oliva Extra Virgin Olive Oil, Maestro de Oliva Extra Virgin Olive Oil, 오리온 후레쉬베리, Green Summer Squash. Lunch: ВкусВилл Помидоры, Bimbo Pan Integral, Maestro de Oliva Extra Virgin Olive Oil, Sierra Madre Carpaccio de Pulpo. Dinner: Carlota Miel de Abeja, Starbucks Pan de Chocolate. Snacks/Other: SuKarne Carne Deshebrada de Res, Starbucks Pastel de Chocolate. more...
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Gaining 7.7 kg a Week
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Nikromanov95's Weight History
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