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Although I was hoping for more weight loss than what I had, this is a good start. I am really excited that I managed to lose weight, even with having a birthday party for my daughter this weekend. I may have lost 3.5 pounds this week, but I am shooting for 5 pounds next week.
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135.9 kg
Lost so far: 1.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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820 kcal
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Fat: 15.00g | Prot: 42.00g | Carbs: 134.50g.
Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Kellogg's All-Bran Original. Dinner: Kroger Value Hamburger Buns, Trader Joe's BBQ Shredded Chicken. Snacks/Other: KFC Biscuit, Betty Crocker Dark Chocolate Supreme Brownie Mix. more...
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Losing 1.9 kg a Week
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