Weigh In record (no journal entry) for 11 November 2023
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63 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1173 kcal
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Fat: 55.86g | Prot: 49.23g | Carbs: 117.87g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Квашеная Капуста, Макароны по Флотски. Dinner: Халва, Греческий Салат. Snacks/Other: Food Master Био-с Имун+, Самса с Курицей. more...
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Losing 1.4 kg a Week
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ya hudeiu's Weight History
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